Chicken Fried Rice

  • Ready in 35m

  • Serves 4

  • 388 calories

  • 59.22g carbs

The recipe Chicken Fried Rice is ready in around 35 minutes and is definitely a tremendous gluten free and dairy free option for lovers of Chinese food. This main course has 388 calories, 16g of protein, and 10g of fat per serving. This recipe serves 4. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 27 people have made this recipe and would make it again. Head to the store and pick up beans, corn, peas, and a few other things to make it today. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

13 ingredients

  1. 1 carrots
  2. 4 cups cooked long grain rice
  3. 1 egg
  4. 2 cups fresh corn
  5. 1/2 cups fresh peas
  6. 2 garlic cloves
  7. 1 cup green beans
  8. 2 tbsps green onion
  9. 2 tbsps oil
  10. 1 onion
  11. 4 servings salt
  12. 1 skinless boneless chicken breast
  13. 3 tbsps soy sauce

Instructions

  1. It's best to use cold cooked rice for this recipe. If you don't have any cooked rice on hand, cook 1 cup of rice, and spread it out on a rimmed baking sheet to cool it. You will need 3½-4 cups of cooked rice.
  2. Cut the chicken into small pieces, season with salt and pepper.
  3. Heat ½ a Tablespoon of oil in a nonstick skillet on medium high heat and cook the chicken until it's no longer pink. Set the chicken aside.
  4. Add the green beans to the same skillet, season with salt and pepper, pour in about ¼ cup of water, cover the skillet and cook until the green beans are tender but still vibrant green. Set them aside as well.
  5. Add one teaspoon of oil into the skillet and scramble the egg. Set it aside.
  6. Add 1 Tablespoon of oil into the same skillet and add the onion, carrot and garlic. Season with salt and pepper and cook, covered, until the vegetables are softened, about 5 minutes.
  7. Add the corn, rice and soy sauce.
  8. Mix to combine.
  9. Add the cooked chicken, green beans, egg, peas and mix to combine. Cook for about 2 minutes, just until everything gets heated through.If you use a 9-10 inch skillet, it will be filled all the way to the top, just like you see here. Use a 12 inch skillet if you have one, or mix all the ingredients in a large mixing bowl at the very end before serving. Either way will work.
  10. Garnish with green onion.
Chicken Fried Rice

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