Schnitzel (“fried” chicken)

• Ready in 45m

• Serves 5

• 283 calories

• 17.47g carbs

If you have about 45 minutes to spend in the kitchen, Schnitzel (“fried” chicken) might be a great dairy free recipe to try. One portion of this dish contains about 26g of protein, 12g of fat, and a total of 284 calories. For $1.22 per serving, you get a main course that serves 5. Head to the store and pick up chicken breast, eggs whipped, seasoned panko crumbs, and a few other things to make it today. This recipe is liked by 220 foodies and cooks. Many people really liked this European dish. It is brought to you by Simply Lite Bites.

4 ingredients

1. 1 lb chicken breast
2. 3 eggs whipped
3. 2 cups seasoned panko crumbs
4. 2 tbsps peanut oil

Instructions

1. Preheat oven to 400 degrees F.
2. Heat large skillet with 1 tbsp oil and spread around.
3. Place two bowls out, one with egg mixture and one with panko crumbs.Working in batches, place chicken in egg mixture then into panko crumbs (pat crumbs into chicken) and place onto hot skillet.Cook 2-3 min per side then place skillet into oven for 4-5 minutes to finish cooking through.*
4. Serve with a side lite dressing (I use the chipotle dressing )