Hawaiian Chicken Thighs

  • Ready in 4h 10m

  • Serves 5

  • 183 calories

  • 4.77g carbs

Hawaiian Chicken Thighs is a gluten free and dairy free main course. One serving contains 184 calories, 27g of protein, and 6g of fat. This recipe serves 5 and costs $1.22 per serving. 616 people have tried and liked this recipe. If you have ketchup, pepper flakes, sea salt and freshly cracked pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 4 hours and 10 minutes.

9 ingredients

  1. 2 cloves garlic
  2. 2 tsps ginger
  3. 5 servings green onions
  4. 2 tbsps ketchup
  5. 1/4 cups pineapple juice
  6. 1 pinch red pepper flakes
  7. 5 servings sea-salt
  8. 6 skinless boneless chicken thighs
  9. 2 tbsps soy sauce

Instructions

  1. Combine the pineapple juice, soy sauce, ketchup, ginger, garlic, and crushed red pepper flakes together in a zip lock bag.
  2. Mix well.
  3. Add the boneless skinless chicken thighs to the marinade; seal and place into the refrigerator for at least 4 hours.
  4. Remove the chicken from the refrigerator 20 minutes prior to cooking.
  5. Place the chicken on a plate then season both sides with sea salt and freshly cracked pepper, to taste.
  6. Heat a grill pan coated in cooking spray over medium heat. Once the pan is hot, add the chicken thighs and cook for 4-5 minutes; flip then cook for an additional 4-5 minutes or until chicken is cooked through.
  7. Sprinkle the green onions over the cooked chicken and serve. Enjoy.
Hawaiian Chicken Thighs

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