Hawaiian Chicken Thighs

• Ready in 4h 10m

• Serves 5

• 183 calories

• 4.77g carbs

Hawaiian Chicken Thighs is a gluten free and dairy free main course. For $1.22 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains about 27g of protein, 6g of fat, and a total of 183 calories. This recipe serves 5. Several people made this recipe, and 616 would say it hit the spot. Head to the store and pick up pineapple juice, chicken thighs, ketchup, and a few other things to make it today. It is brought to you by For the Love of Cooking. From preparation to the plate, this recipe takes around 4 hours and 10 minutes.

9 ingredients

1. 2 cloves garlic
2. 2 tsps ginger
3. 5 servings green onions
4. 2 tbsps ketchup
5. 1/4 cups pineapple juice
6. 1 pinch pepper flakes
7. 5 servings sea salt and freshly cracked pepper
8. 6 chicken thighs
9. 2 tbsps soy sauce

Instructions

1. Combine the pineapple juice, soy sauce, ketchup, ginger, garlic, and crushed red pepper flakes together in a zip lock bag.
2. Mix well.
3. Add the boneless skinless chicken thighs to the marinade; seal and place into the refrigerator for at least 4 hours.
4. Remove the chicken from the refrigerator 20 minutes prior to cooking.
5. Place the chicken on a plate then season both sides with sea salt and freshly cracked pepper, to taste.
6. Heat a grill pan coated in cooking spray over medium heat. Once the pan is hot, add the chicken thighs and cook for 4-5 minutes; flip then cook for an additional 4-5 minutes or until chicken is cooked through.
7. Sprinkle the green onions over the cooked chicken and serve. Enjoy.