Italian Chicken Chili

  • Ready in 55m

  • Serves 8

  • 457 calories

  • 58.75g carbs

Italian Chicken Chili is a dairy free main course. For $2.51 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 457 calories, 40g of protein, and 8g of fat. Head to the store and pick up olive oil, tomatoes, vegetable broth, and a few other things to make it today. 309 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 55 minutes.

21 ingredients

  1. 1 cup barley
  2. 1 tbsp basil
  3. 1 tsp black pepper
  4. 1 can canned black beans
  5. 1 can canned kidney beans
  6. 1 can canned white beans
  7. 1/2 tsps cayenne
  8. 2 lb chicken breast
  9. 2 tbsps chili powder
  10. 1 tbsp coriander
  11. 6 cloves garlic
  12. 2 green peppers
  13. 2 tbsps olive oil
  14. 1 tbsp oregano
  15. 1 tbsp rosemary
  16. 1 tsp sea salt
  17. 24 oz tomato sauce
  18. 1 lb tomatoes
  19. 3 cups vegetable broth
  20. 1 cup water
  21. 1 yellow onion

Instructions

  1. Bring barley to a boil with 2 cups of water. Once boiling, reduce to a simmer for 15 minutes. Set aside.While barley is cooking, boil the chicken. In a large pot, add the chicken and fill to the way full with water. Boil for 10 minutes then reduce heat to a simmer for 10 more minutes.
  2. Remove the chicken and shred on a cutting board using 2 forks.In a large pot, saute the onions and garlic with the olive oil for 5-7 minutes.
  3. Add all ingredients to the pot and bring to a boil. Once boiling, reduce heat to a simmer for 20-25 minutes. Enjoy!
Italian Chicken Chili

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