Pumpkin Chicken Chili

• Ready in 50m

• Serves 6

• 279 calories

• 28.83g carbs

Pumpkin Chicken Chili takes roughly 50 minutes from beginning to end. For $2.15 per serving, you get a main course that serves 6. Watching your figure? This gluten free and dairy free recipe has 279 calories, 23g of protein, and 9g of fat per serving. This recipe from The Roasted Root requires salt, ground cinnamon, ground sage, and carrots. 1280 people have made this recipe and would make it again. The Super Bowl will be even more special with this recipe. This recipe is typical of American cuisine.

15 ingredients

1. 1 tsp cajun seasoning
2. 15 oz garbanzo beans
3. 15 oz canned tomatoes
4. 2 large carrots
5. 3 cups chicken broth
6. 1 lb chicken breasts and thighs
7. 4 cloves garlic
8. 1 bell pepper
9. 1/2 tsps ground cinnamon
10. 1 tbsp ground cumin
11. 1/2 tsps ground sage
12. 2 tbsps olive oil
13. 2 cups pumpkin puree
14. 6 servings salt
15. 1 large onion

Instructions

1. In a large pot, heat oil to medium heat.
2. Saute the onion for 3 minutes before adding the bell pepper and carrot.
3. Saute veggies until softened but not completely cooked, about 8 minutes stirring consistently.
4. Add the garlic, cumin, sage, Cajun seasoning, and cinnamon and cook an additional minute.
5. Add the chopped chicken and allow the meat to brown just slightly, careful to not cook through.
6. Add the remaning ingredients and stir well.Bring the chili to a full boil. Reduce the heat to medium-low and allow the chili to bubble and simmer about 35 to 40 minutes, or until the veggies and chicken are completely cooked.
7. Serve with your favorite chili toppings!