Fried” Baked Chicken

  • Ready in 55m

  • Serves 10

  • 186 calories

  • 8.7g carbs

Fried” Baked Chicken might be just the main course you are searching for. This recipe makes 10 servings with 187 calories, 24g of protein, and 5g of fat each. For $1.05 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A few people made this recipe, and 84 would say it hit the spot. A mixture of egg whites, panko bread crumbs, chicken thighs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert. From preparation to the plate, this recipe takes around 55 minutes. It is a good option if you're following a dairy free diet.

4 ingredients

  1. 3 egg whites
  2. 2 cups panko bread crumbs
  3. 10 servings salt and pepper
  4. 10 skinless boneless chicken thighs

Instructions

  1. Take your egg whites and place in a shallow bowl.
  2. Place bread crumbs and seasonings in a gallon size baggie and shake to mix. Coat chicken pieces in egg whites before placing into the baggie a couple pieces at a time to toss and coat.
  3. Place coated chicken in two greased 9 x13 pans and bake at 350 (turning half way through) for 30-40 minutes or until chicken reaches an internal temperature of at least 16
  4. (I usually cook it to 170).
Fried” Baked Chicken

Latest Recipes

More recipes
More recipes

Popular collections

  • 820+

    American chicken recipes

    American chicken recipes
  • 400+

    Chicken Wings recipes

    Chicken Wings recipes
  • 780+

    Spicy chicken recipes

    Spicy chicken recipes
  • 750+

    Boneless chicken recipes

    Boneless chicken recipes
  • 2k+

    Fried chicken recipes

    Fried chicken recipes
  • 150+

    Roast chicken recipes

    Roast chicken recipes
  • 600+

    Chinese chicken recipes

    Chinese chicken recipes
  • 140+

    Caribbean chicken recipes

    Caribbean chicken recipes
  • 800+

    Mediterranian chicken recipes

    Mediterranian chicken recipes
  • 50+

    German chicken recipes

    German chicken recipes
  • 1.5k+

    High Protein chicken recipes

    High Protein chicken recipes
  • 750+

    Chicken recipes under 300 calories

    Chicken recipes under 300 calories