Chili soya chicken

  • Ready in 45m

  • Serves 4

  • 491 calories

  • 20.28g carbs

Chili soya chicken is a gluten free and dairy free main course. For $1.66 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 426 calories, 32g of protein, and 24g of fat each. This recipe is typical of American cuisine. It will be a hit at your The Super Bowl event. 51 person were impressed by this recipe. If you have garlic, soy sauce, thai chili, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

6 ingredients

  1. 4 cloves garlic
  2. 1/4 cups honey
  3. cups juice
  4. 1/4 cups soy sauce
  5. 2 thai chili
  6. 1 whole chicken

Instructions

  1. Heat a non-stick frying pan.
  2. Place the chicken in a single layer, skin side down. Cook until the skins are lightly browned, flip over and cook the other side for a couple of minutes, or until the meat is no longer pink.
  3. Add the rest of the ingredients.
  4. Pour in about 3/4 c. of water. Bring to the boil, lower the heat, cover and simmer for 10 minutes. Turn the chicken pieces over and simmer for another 10 minutes.Take off the cover, turn up the heat and boil the chicken until the sauce is thick, about five minutes.
  5. Serve hot with rice.
Chili soya chicken

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