(Skinny!) BBQ Baked Chicken Wings

  • Ready in 45m

  • Serves 36

  • 76 calories

  • 5.75g carbs

(Skinny!) BBQ Baked Chicken Wings might be just the hor d'oeuvre you are searching for. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 76 calories, 5g of protein, and 4g of fat per serving. 168 people were impressed by this recipe. A mixture of chicken wings, molasses, tomato sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. This recipe is typical of American cuisine.

13 ingredients

  1. 1/2 cups apple cider vinegar
  2. 1/2 tsps black pepper
  3. 15 oz canned tomato sauce
  4. 18 chicken wings
  5. 1 tsp garlic powder
  6. cups honey
  7. 2 tsps liquid smoke
  8. 1/4 cups molasses
  9. 1/2 tsps onion powder
  10. 1/2 tsps salt
  11. 1 tsp smoked paprika
  12. 1/4 cups tomato paste
  13. 3 tbsps worcestershire

Instructions

  1. Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper, then place a wire rack on top of it and grease it with cooking spray. (If you don't have a wire rack, you can bake the chicken directly on the parchment.)In a large mixing bowl, combine chicken wings and bbq sauce. Gently toss to coat.
  2. Transfer chicken wings to the prepared baking rack, and line them up in a single layer.
  3. Bake for 25-30 minutes, or until the chicken is cooked through.
  4. Remove from oven, then brush with the remaining bbq sauce.
  5. Serve warm.
  6. Whisk all ingredients together in a medium saucepan. Simmer over medium-low heat for 20 minutes, or until the sauce has slightly thickened.
(Skinny!) BBQ Baked Chicken Wings

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