Caribbean Chicken

• Ready in 45m

• Serves 8

• 523 calories

• 21.7g carbs

Caribbean Chicken is a Central American main course. For $1.85 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 524 calories, 35g of protein, and 33g of fat each. It is brought to you by Eat Good 4 Life. 2501 person found this recipe to be yummy and satisfying. A mixture of tomatoes, unrefined sugar, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 45 minutes.

15 ingredients

1. cups balsamic vinegar
2. 1 tsp pepper
3. 4 chicken thighs
4. 2 tsps thyme
5. 4 drumsticks
6. 1/2 cups parsley
7. 4 garlic cloves
8. 1/2 cups ketchup
9. 3 tbsps olive oil
10. 2 large onions
11. 1 tsp celtic salt
12. 4 tbsps unrefined sugar
13. 2 large tomatoes
14. 1 chicken
15. 1/2 cups worcestershire sauce

Instructions

1. Place first 12 ingredients into a large bowl and mix well.
2. Let chicken stand in seasonings for at least 30 minutes, like in the pictures, cover and place in the fridge. I have done between 30 minutes to1 hour most times.In a large heavy pot, this is what I used, heat oil over high flame.
3. Add the sugar distributed through the bottom of the pan like in the pictures. When the sugar begins to bubble and the color is getting brown take pieces of chicken and drop them into the pot. Make sure you don't burn the sugar though. Do a few pieces at a time and brown well on both sides.When all pieces are browned return all the chicken pieces to the pot, add ketchup and the marinade.
4. Add 1-2 cups of water and stir until blended. Bring chicken to a rapid boil, then lower the flame, cover pot partially, and let cook for 1 hour. You may have to stir once or twice.
5. Serve over brown rice.