Crispy Baked Chicken Wings (yup…no deep fryer in sight)

  • Ready in 45m

  • Serves 2

  • 654 calories

  • 1.58g carbs

Crispy Baked Chicken Wings (yup…no deep fryer in sight) might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and fodmap friendly recipe has 654 calories, 45g of protein, and 51g of fat per serving. For $1.81 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of butter, frank's hot sauce, ground cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. 4184 people have made this recipe and would make it again.

6 ingredients

  1. 2 tbsps butter
  2. 2 lb chicken wing
  3. 2 servings ground cayenne pepper
  4. 3 tbsps hot sauce
  5. 2 servings salt
  6. 1 dash worcestershire sauce

Instructions

  1. Preheat the oven to 450 degrees F.
  2. Heat up a big pot of boiling water. Season the water like you would for cooking pasta (taste the water, it should taste a little repulsively salty, like sea water).Boil the chicken wings for 7-8 minutes, then remove them to a wire rack so the excess water can drain off.
  3. Let them drip dry a little bit, then dry them well with a paper towel.
  4. Place the chicken wings directly on a sheet pan.
  5. Bake the chicken wings for 25-30 minutes on one side, then flip the wings and bake for another 5 minutes on the other side. The wings should have crispy crackly golden skin on the side that was in contact with the sheet pan.In a small saucepan or in the microwave, heat up the hot sauce, butter, worcestershire sauce and cayenne pepper, if using, until melted and combined. Toss the hot wings in the sauce, and serve immediately. Gobble them up while they're still crisp, and coated with sauce. Enjoy!
Crispy Baked Chicken Wings (yup…no deep fryer in sight)

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