East African Braised Chicken

  • Ready in 1h 45m

  • Serves 4

  • 487 calories

  • 24.51g carbs

East African Braised Chicken might be just the main course you are searching for. This recipe serves 4 and costs $1.91 per serving. One serving contains 451 calories, 31g of protein, and 24g of fat. 26 people have made this recipe and would make it again. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. If you have salt, golden raisins, chicken breast, and a few other ingredients on hand, you can make it. To use up the dates you could follow this main course with the Rice Pudding With Dates as a dessert. This recipe is typical of African cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes.

18 ingredients

  1. 1/2 tsps black pepper
  2. 2 bone-in chicken thighs
  3. 1 chicken breast
  4. 2 chicken drumsticks
  5. 2 chicken wings
  6. 1/4 tsps chili powder
  7. 1 tsp curry powder
  8. 3 tbsps dates
  9. 1 tbsp fresh ginger
  10. 4 garlic cloves
  11. 3 tbsps golden raisins
  12. 1/2 tsps ground cardamom
  13. 1/2 tsps ground cinnamon
  14. 1/2 cups low sodium chicken broth
  15. 1 tbsp olive oil
  16. 1 large onion
  17. 1/2 tsps salt
  18. 1/2 cups white wine

Instructions

  1. Preheat oven to 350 F degrees.
  2. Sprinkle chicken with salt and pepper.
  3. Heat a Dutch oven over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Add chicken; cook 4 minutes on each side or until golden brown.
  6. Remove chicken from pan and set aside.
  7. Add onion to the pan and reduce heat to medium-low. Cook for 10 minutes, stirring frequently. The onion will begin to caramelize. After 10 minutes, add ginger, curry powder, cinnamon, cardamom, red pepper and garlic. Stir in the chicken broth and white wine.
  8. Add chicken back to pan and add the dates and golden raisins. Stir gently and bring to a boil. Cover and bake at 350 for 1 hour.
East African Braised Chicken

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