East African Braised Chicken

• Ready in 1h 45m

• Serves 4

• 487 calories

• 24.51g carbs

East African Braised Chicken might be just the African recipe you are searching for. This recipe serves 4. One serving contains 487 calories, 37g of protein, and 25g of fat. For $2.05 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up white wine, chicken thighs, chicken broth, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. 26 people were impressed by this recipe. It is brought to you by Jo Cooks. From preparation to the plate, this recipe takes around 1 hour and 45 minutes.

18 ingredients

1. 1/2 tsps pepper
2. 2 chicken thighs
3. 1 chicken breast
4. 2 chicken drumsticks
5. 2 chicken wings
6. 1/4 tsps chili powder
7. 1 tsp curry powder
8. 3 tbsps dates
9. 1 tbsp ginger
10. 4 garlic cloves
11. 3 tbsps golden raisins
12. 1/2 tsps ground cardamom
13. 1/2 tsps ground cinnamon
14. 1/2 cups chicken broth
15. 1 tbsp olive oil
16. 1 large onion
17. 1/2 tsps salt
18. 1/2 cups white wine

Instructions

1. Preheat oven to 350 F degrees.
2. Sprinkle chicken with salt and pepper.
3. Heat a Dutch oven over medium-high heat.
4. Add oil to pan; swirl to coat.
5. Add chicken; cook 4 minutes on each side or until golden brown.
6. Remove chicken from pan and set aside.
7. Add onion to the pan and reduce heat to medium-low. Cook for 10 minutes, stirring frequently. The onion will begin to caramelize. After 10 minutes, add ginger, curry powder, cinnamon, cardamom, red pepper and garlic. Stir in the chicken broth and white wine.
8. Add chicken back to pan and add the dates and golden raisins. Stir gently and bring to a boil. Cover and bake at 350 for 1 hour.