African Groundnut Chicken and Sweet Potato Stew

  • Ready in 30m

  • Serves 4

  • 563 calories

  • 51.67g carbs

African Groundnut Chicken and Sweet Potato Stew is a gluten free and dairy free main course. For $2.8 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One serving contains 547 calories, 39g of protein, and 21g of fat. A couple people made this recipe, and 40 would say it hit the spot. From preparation to the plate, this recipe takes around 30 minutes. It will be a hit at your Autumn event. Head to the store and pick up parsley, salt & pepper, mango chutney, and a few other things to make it today. To use up the coconut milk beverage you could follow this main course with the Coconut Cream Pie With Whipped Coconut Milk Topping as a dessert.

12 ingredients

  1. 1 tsp Spice Rub
  2. 10 oz canned tomatoes
  3. 2 cups dairy free milk
  4. 1 clove garlic
  5. 1/4 cups mango chutney
  6. 2 tbsps olive oil
  7. 1/4 cups parsley
  8. 1/4 cups roasted peanuts
  9. 4 servings Salt & Pepper
  10. 6 skinless boneless chicken thighs
  11. 16 oz sweet potatoes
  12. 1 yellow onion

Instructions

  1. Heat olive oil in a large soup pan over medium-high heat.
  2. Add the chicken, garlic, onion, all-spice and cayenne to the soup pot and cook for 7 minutes until chicken is browning and cooked through.
  3. Add the tomatoes, sweet potatoes, coconut milk, chutney and peanut butter to the soup pot and bring up to a simmer. Reduce heat to medium and let simmer for 10 minutes. Season with salt and pepper to taste, stir in parsley, heat through and serve with peanuts sprinkled on top.
African Groundnut Chicken and Sweet Potato Stew

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