East African Braised Chicken

• Ready in 45m

• Serves 4

• 459 calories

• 31.3g carbs

East African Braised Chicken is an African main course. This recipe makes 4 servings with 460 calories, 36g of protein, and 19g of fat each. For $2.37 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up ginger, golden raisins, ground pepper, and a few other things to make it today. 1 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by My Recipes.

17 ingredients

1. 1/2 tsps pepper
2. 3/4 lb chicken breast halves
3. 1/2 lb chicken drumsticks
4. 1/2 lb chicken thighs
5. 1 tsp curry powder
6. 3 tbsps dates
7. 1/2 cups wine
8. 1/2 cups less-sodium chicken broth
9. 1 tbsp ginger
10. 2 large garlic cloves
11. 3 tbsps golden raisins
12. 1/2 tsps ground cardamom
13. 1/2 tsps ground cinnamon
14. 1/4 tsps ground pepper
15. 1 tbsp olive oil
16. 3 cups onion
17. 1/2 tsps salt

Instructions

1. Preheat oven to 35
2. Sprinkle chicken with salt and black pepper.
3. Heat oil in a Dutch oven over medium-high heat.
4. Add chicken; cook 4 minutes on each side or until golden brown.
5. Remove the chicken from pan.
6. Add the onion to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
7. Add the ginger and next 5 ingredients (ginger through garlic); cook for 1 minute. Stir in chicken, broth, and the remaining ingredients, and bring to a boil. Cover and bake at 350 for 1 hour.