East African Braised Chicken

  • Ready in 45m

  • Serves 4

  • 459 calories

  • 31.31g carbs

East African Braised Chicken might be just the main course you are searching for. For $2.36 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 36g of protein, 19g of fat, and a total of 459 calories. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of African cuisine. 1 person were impressed by this recipe. Head to the store and pick up ground cardamom, dates, ginger, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet.

17 ingredients

  1. 1/2 tsps black pepper
  2. 3/4 lb chicken breast halves
  3. 1/2 lb chicken drumsticks
  4. 1/2 lb chicken thighs
  5. 1 tsp curry powder
  6. 3 tbsps dates
  7. 1/2 cups dry white wine
  8. 1/2 cups fat-free less-sodium chicken broth
  9. 1 tbsp fresh ginger
  10. 2 large garlic cloves
  11. 3 tbsps golden raisins
  12. 1/2 tsps ground cardamom
  13. 1/2 tsps ground cinnamon
  14. 1/4 tsps ground pepper
  15. 1 tbsp olive oil
  16. 3 cups onion
  17. 1/2 tsps salt

Instructions

  1. Preheat oven to 35
  2. Sprinkle chicken with salt and black pepper.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Add chicken; cook 4 minutes on each side or until golden brown.
  5. Remove the chicken from pan.
  6. Add the onion to pan; reduce heat to medium-low, and cook for 10 minutes, stirring frequently.
  7. Add the ginger and next 5 ingredients (ginger through garlic); cook for 1 minute. Stir in chicken, broth, and the remaining ingredients, and bring to a boil. Cover and bake at 350 for 1 hour.
East African Braised Chicken

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