Red Chicken Chili

  • Ready in 45m

  • Serves 6

  • 211 calories

  • 25.26g carbs

Red Chicken Chili is a caveman, gluten free, dairy free, and primal main course. For $1.87 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 195 calories, 15g of protein, and 6g of fat each. The Super Bowl will be even more special with this recipe. This recipe from Mels Kitchen Café has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up basil leaves, chili powder, extra virgin olive oil, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

14 ingredients

  1. tsps cayenne pepper
  2. 1 tsp chili powder
  3. 1 tbsp extra virgin olive oil
  4. 1/4 cups basil leaves
  5. 3 cloves garlic
  6. 1 tsp ground cumin
  7. 6 servings onions
  8. 56 oz plum tomatoes
  9. 2 large red bell peppers
  10. 1/4 tsps red pepper flakes
  11. 2 tsps salt
  12. 2 cups shredded chicken
  13. 2 large yellow bell peppers
  14. 1 medium yellow onion

Instructions

  1. In a 4- or 5-quart pot, heat the olive oil over medium heat until hot and rippling.
  2. Add the onions and reduce the heat to medium-low, cooking for 10-12 minutes until the onions are very soft.
  3. Add the garlic and cook for one minute, stirring constantly.
  4. Add the bell peppers, chili powder, cumin, red pepper flakes, cayenne, salt, and dried basil (if using fresh, you'll add it later). Cook for 1-2 minutes. Crush the tomatoes by hand or in a blender or food processor. They don't need to be creamed to a pulp - just six or so pulses to get them blended a bit.
  5. Add to the pot with the fresh basil, if using. Bring to a boil, then reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  6. Add the cooked chicken and stir. Simmer, uncovered, for another 20 minutes. The chili will thicken and the liquid will reduce slightly.
  7. Serve with any additional toppings (chopped onions, corn chips, grated cheddar, sour cream, avocado, etc.).
Red Chicken Chili

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