Spicy Garlic Chicken Wings + The Best Blue Cheese Dip

  • Ready in 1h

  • Serves 6

  • 627 calories

  • 4.72g carbs

Spicy Garlic Chicken Wings + The Best Blue Cheese Dip might be just the main course you are searching for. This recipe serves 6 and costs $1.9 per serving. One serving contains 627 calories, 35g of protein, and 51g of fat. Several people made this recipe, and 854 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. Head to the store and pick up chicken wings, greek yogurt, wine vinegar, and a few other things to make it today. To use up the light olive oil you could follow this main course with the Banana Bread (Diabetic) as a dessert. From preparation to the plate, this recipe takes about 1 hour.

17 ingredients

  1. 1/2 tsps black pepper
  2. 1/2 cups blue cheese crumbles
  3. 1/2 tsps cayenne pepper
  4. 4 lb chicken wings
  5. 2 tsps cornstarch
  6. 1 egg yolk
  7. 1 tsp garlic powder
  8. 6 tbsps greek yogurt
  9. 1 cup hot sauce
  10. 6 servings kosher salt
  11. 6 servings light olive oil
  12. 4 tbsps mayonnaise
  13. 1 tsp sugar
  14. 2 tsps water
  15. 4 tbsps white wine vinegar
  16. 1/2 tsps worcestershire sauce
  17. 2 tbsps worcestershire sauce

Instructions

  1. Combine all the ingredients in a small bowl. Break up any large pieces of blue cheese, cover and refrigerate until ready you dip.FOR THE SPICY GARLIC WINGS:Line a rimmed baking sheet with aluminum foil.Working in batches if needed, line up the chicken pieces and drizzle with a little olive oil {not a lot!}.
  2. Place pan 5 inches underneath the broiler, flipping every 5 minutes until the chicken is cooked and the skin is golden and crispy, about 25 minutes.Meanwhile prepare the wing sauce. In a sauce pan combine the Frank's, sugar, garlic powder, black pepper, cayenne pepper and Worcestershire sauce. Stir while it is brought up to a simmer for 5-10 minutes then remove off the heat.In a large bowl whisk together the egg yolk, water and cornstarch. Grab a small measuring cup of the hot sauce and while whisking, slowly stream it into bowl with the egg/cornstarch. Once combined, gradually add in the rest of the sauce.
  3. Add cooked wings into the spicy garlic sauce and toss to coat.
  4. Serve with the blue cheese dip and enjoy!
Spicy Garlic Chicken Wings + The Best Blue Cheese Dip

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