Chicken Fried Rice

  • Ready in 20m

  • Serves 6

  • 529 calories

  • 52.31g carbs

Chicken Fried Rice might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 361 calories, 25g of protein, and 6g of fat per serving. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. If you have garlic, soy sauce, peas, and a few other ingredients on hand, you can make it. 326 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. This recipe is typical of Chinese cuisine.

11 ingredients

  1. 1/2 cups brown sugar
  2. 4 tbsps cooking oil
  3. 2 carrots
  4. 4 chicken breasts
  5. 6 servings cooked jasmine rice
  6. 4 cloves garlic
  7. 1 tbsp olive oil
  8. 2 cups peas
  9. 1 tbsp sesame seeds
  10. 1 cup soy sauce
  11. 2 cups water

Instructions

  1. Place chicken 2 breasts at a time in food processor and process.(Do not over process)When all chicken is processed place in a casserole dish
  2. Make marinade: soy sauce, olive oil, garlic, brown sugar and sesame seeds and pour over chicken.While chicken is marinating make rice according to package directions.In another saucepan add the 2 cups of water, peas and carrots and let boil for appx 5 mins.
  3. Add 2 Tbsp wok oil and heat wok on high heat.
  4. Add chicken and turn down heat slightly- stir fry with a plastic spatula until done.Empty chicken into a clean bowl.
  5. Add 2 more Tbsp of wok oil to wok and heat on high again.
  6. Add cooked rice, veggies, and soy sauce to your liking- stir fry. Pat the rice down, then fluff up and repeat until done.
  7. Add chicken and serve.
Chicken Fried Rice

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