Cauliflower couscous

  • Ready in 20m

  • Serves 2

  • 270 calories

  • 16.7g carbs

You can never have too many main course recipes, so give Cauliflower couscous a try. One serving contains 343 calories, 18g of protein, and 26g of fat. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. Head to the store and pick up flatleaf parsley, chicken fillet, salt, and a few other things to make it today. To use up the pepper you could follow this main course with the Dr. Pepper Cake with Flour Cooked Frosting as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet.

11 ingredients

  1. 1/2 head cauliflower
  2. 5 oz chicken
  3. 2 servings coconut oil
  4. 1 handful fresh flatleaf parsley
  5. 1 garlic clove
  6. 2 servings bell pepper
  7. 1 red bell pepper
  8. 2 servings salt
  9. 1 seeds of pomegranate
  10. 2 servings sumac
  11. 2 servings zaatar

Instructions

  1. Break the cauliflower into rosettes and put them into a kitchen processor. You can do this by hand but it requires a lot of work and cutting and cutting and you will never get it as fine I would think. Pulse the cauliflower in the machine until it resembles fine crumbs the size of couscous. Turn out into a bowl and set aside.
  2. Cut the bellpepper and the chicken and chop the garlic finely.
  3. Heat the coconut oil in a large frying pan until hot and add the bell pepper, garlic and the chicken in.
  4. Bake until the bell pepper becomes a bit translucent.
  5. Add the cauliflower and bake for a few minutes. It doesn't really need long. Usually about 5 minutes is enough to cook the cauliflower.
  6. Add the chopped parsley and the spring onions in. Season with the salt, pepper and the zaatar and sumar. I added roughly one tsp of each of the last two spices in the mix. Because the cauliflower is quite bland you might need a little more salt and spices than you would normally. Taste!Once everything is cooked serve with a sprinkling of the pomegranate seeds on top
Cauliflower couscous

Latest Recipes

More recipes
More recipes

Popular collections

  • 820+

    American chicken recipes

    American chicken recipes
  • 400+

    Chicken Wings recipes

    Chicken Wings recipes
  • 780+

    Spicy chicken recipes

    Spicy chicken recipes
  • 750+

    Boneless chicken recipes

    Boneless chicken recipes
  • 2k+

    Fried chicken recipes

    Fried chicken recipes
  • 150+

    Roast chicken recipes

    Roast chicken recipes
  • 600+

    Chinese chicken recipes

    Chinese chicken recipes
  • 140+

    Caribbean chicken recipes

    Caribbean chicken recipes
  • 800+

    Mediterranian chicken recipes

    Mediterranian chicken recipes
  • 50+

    German chicken recipes

    German chicken recipes
  • 1.5k+

    High Protein chicken recipes

    High Protein chicken recipes
  • 750+

    Chicken recipes under 300 calories

    Chicken recipes under 300 calories