Pan Seared Chicken with a Wild Mushroom Thyme Sauce

  • Ready in 45m

  • Serves 6

  • 206 calories

  • 11.79g carbs

Pan Seared Chicken with a Wild Mushroom Thyme Sauce might be just the main course you are searching for. This recipe makes 6 servings with 261 calories, 24g of protein, and 14g of fat each. For $1.8 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have arrowroot, cremini mushrooms, coconut oil, and a few other ingredients on hand, you can make it. This recipe is liked by 51 foodies and cooks. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

10 ingredients

  1. 3 tbsps arrowroot
  2. 3 cups chicken
  3. 2 tbsps coconut oil
  4. 1 lb cremini mushrooms
  5. 2 tbsps fresh thyme
  6. 2 garlic cloves
  7. 1 juice of lemon
  8. 1/2 lb mushrooms
  9. 1 cup onion
  10. 3 skinless boneless chicken breasts

Instructions

  1. Heat a large skillet to medium high heat.Season chicken breast with salt & pepper.
  2. Add in coconut oil and chicken breasts, saute for 5-6 minutes per side.
  3. Remove chicken from the pan and place on a plate.Next add onions to the pan.
  4. Saute fro 3-4 minutes until translucent.
  5. Add in garlic, saute for 30 seconds and then add lemon juice. {be sure to scrap brown bits off the pan leftover from the chicken}
  6. Add in the cremini and shitake mushrooms, and fresh thyme.
  7. Saute for 10-15 minutes, until mushrooms have softened and started to brown.
  8. Add in the chicken broth and season with salt & pepper to taste.Bring to a boil, then reduce to simmer.In a small bowl, mix together 3 tablespoons of arrowroot with tablespoons of water.
  9. Add arrowroot mixture to the broth mixture.
  10. Whisk in to combine.
  11. Let simmer for 3-4 minutes, until thickened.
  12. Add chicken back into pan with the mushroom mixture, cover and let simmer for 3-4 minutes.
  13. Serve!
Pan Seared Chicken with a Wild Mushroom Thyme Sauce

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