Super Simple Jerk Chicken

  • Ready in 45m

  • Serves 4

  • 252 calories

  • 6.98g carbs

Super Simple Jerk Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 252 calories, 36g of protein, and 8g of fat per serving. For $1.68 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. If you have chicken breasts, canolan oil, brown sugar, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. This recipe is liked by 465 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Central American cuisine.

8 ingredients

  1. 2 tsps allspice
  2. 1/2 tsps black pepper
  3. 2 tbsps brown sugar
  4. 1 tbsp canola oil
  5. 1/4 tsps cinnamon
  6. 1/2 tsps cumin
  7. 1 tsp salt
  8. 2 lb skinless boneless chicken breasts

Instructions

  1. Combine all the spices, brown sugar, and oil in a small bowl. Preheat a skillet or grill to high heat. Rub the spice mixture over the chicken breasts (I had the best luck doing this with my hands). You can layer the spice mixture on the chicken as thick or thin as you like - there should be enough to cover about 4 large chicken breasts or 1 lbs.
  2. Transfer the spice-rubbed chicken breasts to the hot grill. Cook for about 4 minutes on each side, until the exterior is very deep, dark brown and the inside is no longer pink.
  3. Remove from heat and let rest for 5-10 minutes to let the juices soak in before cutting.
Super Simple Jerk Chicken

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