Greek Chicken Bake and Demystifying Chicken Labels

Name: Greek Chicken Bake and Demystifying Chicken Labels
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean,European,Greek
Ingredients: 8 oz artichokes (marinated hearts); 1 lb chicken breast, cut into ½” strips; 1 garlic clove, minced (or ¼ tsp powder); 4 oz pitted Kalamata olives; 2 Tbsp lemon juice; 4-5 springs fresh oregano (or 2 tsp dry oregano); 1 red onion, sliced; ¼ tsp salt

Ready in 40m
Serves 4
213 calories
11.07g carbs

Greek Chicken Bake and Demystifying Chicken Labels is a Mediterranean recipe that serves 4. One serving contains 213 calories, 27g of protein, and 7g of fat. For $1.98 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. 43 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes approximately 40 minutes. This recipe from Curious Cuisiniere requires onion, springs oregano, garlic clove, and lemon juice.

8 ingredients

8 oz artichokes
1 lb chicken breast
1 garlic clove
4 oz kalamata olives
2 tbsps lemon juice
4 springs oregano
1 onion
1/4 tsps salt

Instructions

Preheat your oven to 450F.
Place the sliced onion, artichokes and olives in a 9x13 baking dish, and toss with enough of the artichoke marinating oil to coat the bottom of the dish (roughly 1-2 Tbsp).
Layer the chicken strips over the veggies.
Pour the lemon juice over the chicken. Top the chicken with the oregano, garlic, salt and pepper.Roast, uncovered for 15 minutes. Check the chicken and cover the dish with aluminum foil if it is browning too fast. Continue to cook for an additional 15 minutes, or until the chicken is firm.
Serve with a side of roasted veggies (you can roast them on the lower rack during the second half of the chickens cooking time), a salad, or pita bread.