Baked Fried Chicken

  • Ready in 3h

  • Serves 12

  • 386 calories

  • 56.14g carbs

Baked Fried Chicken might be just the main course you are searching for. One serving contains 386 calories, 30g of protein, and 5g of fat. This recipe serves 12 and costs $1.55 per serving. Head to the store and pick up onion powder, buttermilk, cayenne, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. This recipe from The Law Students Wife has 353 fans.

12 ingredients

  1. 1/2 tsps black pepper
  2. 2 cups buttermilk
  3. 1/2 tsps cayenne
  4. 3 cups cornflake crumbs
  5. 1/2 cups flour
  6. 1/2 tsps garlic powder
  7. 1 tbsp hot sauce
  8. 1 tsp kosher salt
  9. 1/2 tsps onion powder
  10. 1 tsp paprika
  11. 1 tsp poultry seasoning
  12. 12 skinless boneless chicken breasts

Instructions

  1. Rinse the chicken breasts in cold water, then place them in a resealable plastic bag with the buttermilk and hot sauce. Close the bag, shake until the chicken pieces are fully coated, and refrigerate for at least 2 hours or overnight.Position a rack in the center of the oven. Preheat the oven to 400F. Spray a wire rack with vegetable oil spray and place it in a roasting pan or on a baking sheet.
  2. Place the flour on a plate.
  3. Mix the cornflake crumbs, paprika, salt, black pepper, cayenne, garlic powder, onion powder, and poultry seasoning in a bowl until the ingredients are evenly distributed.
  4. Remove the chicken breasts from the bag and place them on a plate.
  5. Pour the marinade into a medium bowl. Dredge each breast with the flour until fully coated, shaking off any excess. Then coat the chicken in the marinade, followed by a dredging in the cornflake mixture.Arrange the chicken pieces on the prepared wire rack.
  6. Bake for 15 minutes. Reduce the oven temperature to 350F and bake until cooked through and crispy, 15 to 20 minutes.
Baked Fried Chicken

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