Caribbean Chicken Tacos + Weekly Menu

  • Ready in 30m

  • Serves 4

  • 489 calories

  • 51.68g carbs

The recipe Caribbean Chicken Tacos + Weekly Menu could satisfy your Central American craving in roughly 30 minutes. For $2.7 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This main course has 477 calories, 43g of protein, and 12g of fat per serving. This recipe from Prevention Rd has 124 fans. If you have pineapple, bell pepper, salt, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free and dairy free diet.

19 ingredients

  1. 2 tsps black pepper
  2. 1 tsp brown sugar
  3. 2 cups cabbage
  4. 2 tbsps caribbean jerk seasoning
  5. 2 tsps cayenne pepper
  6. 1/4 cups cilantro
  7. 2 tsps italian seasoning
  8. 1 tbsp lime juice
  9. 1 mango
  10. 2 tsps olive oil
  11. 2 tsps paprika
  12. 1 cup pineapple
  13. 1/2 red bell pepper
  14. 1/4 cups red onion
  15. 1/2 tsps red pepper flakes
  16. 1/2 tsps salt
  17. 2 tsps salt
  18. 2 lb skinless boneless chicken breasts
  19. 8 6-inch tortillas

Instructions

  1. Dice and toss together all ingredients for the salsa; refrigerate until ready to use.
  2. Mix together the Caribbean seasoning ingredients until well-combined. Note: you will not use all of the prepared seasoning; store leftover seasoning in an air-tight container.
  3. Place diced chicken in a bowl and sprinkle with tablespoon seasoning; toss.
  4. Sprinkle chicken with remaining tablespoon of seasoning and toss again.
  5. Heat oil in a large non-stick skillet over medium heat. Once oil is hot, add the chicken and cook for 7-10 minutes or until cooked through.To serve, fill each tortilla with cooked chicken, then top with slaw and Caribbean salsa.
Caribbean Chicken Tacos + Weekly Menu

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