Chicken and Broccoli Skillet Bake

  • Ready in 40m

  • Serves 4

  • 492 calories

  • 23.9g carbs

Chicken and Broccoli Skillet Bake might be just the main course you are searching for. This gluten free and primal recipe serves 4 and costs $2.09 per serving. One serving contains 581 calories, 38g of protein, and 39g of fat. 570 people have made this recipe and would make it again. A mixture of onion powder, chicken, onion, and a handful of other ingredients are all it takes to make this recipe so delicious.

12 ingredients

  1. 2 large broccoli
  2. 1 lb chicken
  3. 1/4 tsps dried parsley
  4. 1/4 tsps dried thyme
  5. 2 garlic cloves
  6. 1/2 cups havarti cheese
  7. 1/2 cups low sodium chicken broth
  8. 3 tbsps olive oil
  9. 1/4 tsps onion powder
  10. 4 servings salt
  11. 1 cup sharp cheddar cheese
  12. 1/2 cups white onion

Instructions

  1. Preheat the oven to 400 degrees F.
  2. Place an oven safe 12-inch skillet over medium heat and add 1 tablespoon olive oil. When the oil is hot, add the chicken and season with salt + pepper. Cook for 3-5 minutes, stirring once or twice until the chicken is browned and cooked through.
  3. Remove the chicken + any juice from the skillet and add to a plate.Bring a pot of salted water to a boil.
  4. Add the broccoli florets and the broccoli noodles, cook until the florets are tender, about 2-3 minutes.
  5. Drain.Using the same skillet from the chicken, heat the remaining 2 tablespoons olive oil over medium-high heat. When the oil is hot, add the garlic and onion, cook for 5-8 minutes or until the onion is very soft.
  6. Whisk in the chicken broth and stir until the mixture thickens, about 2 minutes.
  7. Add the thyme, parsley and onion powder. Stir the cooked chicken and the broccoli florets + noodles into the mix and toss to combine.
  8. Remove from the heat and sprinkle the cheese overtop.Cover with foil and bake for 25 minutes or until the cheese is melted and bubbling.
  9. Remove the foil and broil until the cheese is lightly brown, about 1-2 minutes.
  10. Serve!
Chicken and Broccoli Skillet Bake

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