Skinny Chicken and Rice Casserole

  • Ready in 30m

  • Serves 8

  • 234 calories

  • 22.3g carbs

Skinny Chicken and Rice Casserole might be just the main course you are searching for. One serving contains 266 calories, 15g of protein, and 13g of fat. For 94 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 33366 people have made this recipe and would make it again. Head to the store and pick up mayonnaise, flour, mushrooms, and a few other things to make it today. To use up the light mayonnaise you could follow this main course with the Light Rock Cakes as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

12 ingredients

  1. 2 cups chicken
  2. 3 cups cooked brown rice
  3. 5 oz fat free greek yogurt
  4. 3 tbsps flour
  5. 14 oz fresh mushrooms
  6. 4 green onions
  7. 1/4 cups light mayonnaise
  8. 2 cups milk
  9. 1 tbsp olive oil
  10. 1/4 tsps pepper
  11. 1/4 tsps salt
  12. 3/4 cups shredded cheddar cheese

Instructions

  1. Preheat oven to 350F. Spray a 2 quart casserole dish with cooking spray.In a skillet, heat oil.
  2. Add green onions and mushrooms. Cook until tender.
  3. Add chicken.
  4. Sprinkle with flour. Cook for one minute, stirring constantly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.
  5. Add brown rice. Fold in Greek yogurt, mayo and salt and pepper.
  6. Pour into prepared casserole dish.Top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.
Skinny Chicken and Rice Casserole

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