Skinny Chicken and Rice Casserole

• Ready in 30m

• Serves 8

• 234 calories

• 22.3g carbs

Skinny Chicken and Rice Casserole might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 235 calories. For 84 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 8. It is brought to you by Yummy Healthy Easy. Several people made this recipe, and 32767 would say it hit the spot. From preparation to the plate, this recipe takes about 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up salt, green onions, greek yogurt, and a few other things to make it today.

12 ingredients

1. 2 cups chicken
2. 3 cups brown rice
3. 5 oz greek yogurt
4. 3 tbsps flour
5. 14 oz mushrooms
6. 4 green onions
7. 1/4 cups mayonnaise
8. 2 cups milk
9. 1 tbsp olive oil
10. 1/4 tsps pepper
11. 1/4 tsps salt
12. 3/4 cups cheddar cheese

Instructions

1. Preheat oven to 350F. Spray a 2 quart casserole dish with cooking spray.In a skillet, heat oil.
2. Add green onions and mushrooms. Cook until tender.
3. Add chicken.
4. Sprinkle with flour. Cook for one minute, stirring constantly. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly.
5. Add brown rice. Fold in Greek yogurt, mayo and salt and pepper.
6. Pour into prepared casserole dish.Top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges.