Roast Chicken Dal

  • Ready in 25m

  • Serves 4

  • 422 calories

  • 31.93g carbs

Roast Chicken Dal might be just the main course you are searching for. This recipe makes 4 servings with 504 calories, 46g of protein, and 21g of fat each. For $1.32 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have roasted chicken, canned tomatoes, salt, and a few other ingredients on hand, you can make it. To use up the curry powder you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. 297 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 25 minutes. It is a good option if you're following a gluten free diet.

8 ingredients

  1. 15 oz canned lentils
  2. 14 oz canned tomatoes
  3. 2 tsps canola oil
  4. 2 tsps curry powder
  5. 1/4 cups low fat plain yogurt
  6. 1 small onion
  7. 4 cups roasted chicken
  8. 1/4 tsps salt

Instructions

  1. Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown.
  2. Drain and rinse under cold water.Nutrition
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  20. Style/Theme
  21. Everyday favorites
  22. One dish meals
  23. Quick (total 30 min. or less)Entertaining, casual
  24. Health & Diet Considerations
  25. Gluten free
  26. Diabetes appropriate
  27. Low calorie
  28. Low cholesterol
  29. Low saturated fat
  30. Low sodium
  31. Heart healthy
  32. Healthy weight
  33. High fiber
  34. High potassium
  35. Type of Dish
  36. Main dish, combination meal
  37. Main dish, poultry
  38. Ease of Preparation
  39. EasyTotal Time30 minutes or less
  40. Ethnic/Regional
  41. Asian
  42. Indian
  43. Servings4Main Ingredient
  44. Beans/Legumes
  45. Chicken
  46. Saute
  47. Meal/Course
  48. Dinner
  49. Season
  50. Spring
  51. Summer
  52. FallWinter
  53. Publication
  54. The Eating
  55. Well Healthy in a Hurry Cookbook (2006)February/March 2005
Roast Chicken Dal

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