Oven-Fried Chicken

• Ready in 1h

• Serves 4

• 543 calories

• 15.85g carbs

Forget going out to eat or ordering takeout every time you crave Southern food. Try making Oven-Fried Chicken at home. One portion of this dish contains roughly 40g of protein, 35g of fat, and a total of 543 calories. This recipe serves 4. For $1.06 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, egg white, flour, and a few other things to make it today. 137 people were glad they tried this recipe. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by Eating Well.

13 ingredients

1. 1 tbsp baking powder
2. 1/2 cups buttermilk
3. 1 tbsp canola oil
4. 3 lb chicken pieces
5. 1 large egg white
6. 1/2 cups flour
7. 1 tsp oregano
8. 2 tsps paprika
9. 1/4 tsps pepper
10. 1 tsp pepper sauce
11. 1 tsp salt
12. 1 tbsp sesame seeds
13. 1 tsp thyme leaves

Instructions

1. Preheat oven to 425F. Set a rack over a baking sheet and coat with cooking spray.
2. Whisk together egg white, buttermilk and hot pepper sauce in a medium bowl. Put flour, baking powder, sesame seeds, paprika, thyme, oregano, salt and pepper in a large paper bag. Shake the bag to mix well.Dip chicken pieces, one at a time, into the buttermilk mixture, then dredge in the flour mixture by shaking the bag.
3. Place the chicken on the prepared rack.
4. Brush oil lightly over the chicken.
5. Bake until browned on the outside and no longer pink inside, 35 to 40 minutes.