Chicken Tabbouleh

  • Ready in 40m

  • Serves 6

  • 230 calories

  • 34.92g carbs

The recipe Chicken Tabbouleh could satisfy your middl eastern craving in roughly 40 minutes. This recipe serves 6 and costs $1.23 per serving. This main course has 275 calories, 15g of protein, and 11g of fat per serving. Head to the store and pick up lemon juice, ground cumin, chicken, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a dairy free diet. 11 person were impressed by this recipe.

13 ingredients

  1. 1 cup bulgur
  2. 1/4 tsps cayenne pepper
  3. 3 cups chicken
  4. cups currants
  5. 1 cup fresh parsley
  6. 1 tsp ground cumin
  7. 2 tbsps lemon juice
  8. 1 tbsp olive oil
  9. 1/4 cups orange juice concentrate
  10. 6 servings bell pepper
  11. 1/4 tsps salt
  12. 1 cup scallions
  13. 3 cups water

Instructions

  1. Bring water to a boil in a large saucepan.
  2. Add bulgur and remove from the heat.
  3. Let stand until most of the water is absorbed, 20 to 30 minutes.
  4. Drain bulgur well, squeezing out excess moisture.
  5. Transfer to a large bowl.
  6. Add chicken, parsley, scallions and currants.
  7. Whisk orange juice concentrate, lemon juice, oil, cumin and cayenne in a small bowl until blended. Toss with the bulgur mixture. Season with salt and pepper and serve.
Chicken Tabbouleh

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