Oven-Fried Chicken

  • Ready in 45m

  • Serves 4

  • 390 calories

  • 14.56g carbs

Oven-Fried Chicken might be just the main course you are searching for. This recipe makes 4 servings with 390 calories, 43g of protein, and 16g of fat each. For $1.61 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. A mixture of pepper, buttermilk, ground pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. 1 person has made this recipe and would make it again.

9 ingredients

  1. 1 lb chicken breast
  2. 1/2 lb chicken drumsticks
  3. 1/2 lb chicken thighs
  4. 1/2 cups flour
  5. 1/4 tsps ground cumin
  6. 1/2 tsps ground pepper
  7. 3/4 cups low fat buttermilk
  8. 1 tsp salt
  9. 1/4 tsps white pepper

Instructions

  1. Combine first 4 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally.
  2. Preheat oven to 45
  3. Combine flour, salt, peppers, and cumin in a second large zip-top plastic bag.
  4. Remove chicken from first bag, discarding marinade.
  5. Add chicken, one piece at a time, to flour mixture, shaking bag to coat chicken.
  6. Remove chicken from bag, shaking off excess flour; lightly coat each chicken piece with cooking spray. Return chicken, one piece at a time, to flour mixture, shaking bag to coat chicken.
  7. Remove chicken from bag, shaking off excess flour.
  8. Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray.
  9. Bake at 450 for 35 minutes or until done, turning after 20 minutes.
Oven-Fried Chicken

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