African Chicken Peanut Stew

  • Ready in 45m

  • Serves 1

  • 1197 calories

  • 60.45g carbs

Need a gluten free and dairy free main course? African Chicken Peanut Stew could be a tremendous recipe to try. This recipe makes 1 servings with 1377 calories, 75g of protein, and 102g of fat each. For $3.87 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes. 124 people have tried and liked this recipe. Head to the store and pick up bell peppers, tomato, pepper, and a few other things to make it today. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

15 ingredients

  1. 1 serving bell peppers
  2. 2 cups chicken
  3. 3 cooking oil
  4. 1 tsp curry paste
  5. 2 garlic cloves
  6. 1 ginger
  7. 1 cup groundnut
  8. 2 handfuls onions
  9. 1 serving bell pepper
  10. 1 serving salt
  11. 1 serving seasoning
  12. 1/2 small sweet potato
  13. 1 pinch thyme
  14. 1 small tomato
  15. 2 tomato

Instructions

  1. Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.
  2. Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.
  3. Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it.
  4. Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.   
African Chicken Peanut Stew

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