Caribbean Chicken Salad with Mango Dressing

  • Ready in 45m

  • Serves 4

  • 558 calories

  • 54.94g carbs

You can never have too many Central American recipes, so give Caribbean Chicken Salad with Mango Dressing a try. This main course has 558 calories, 27g of protein, and 28g of fat per serving. This recipe serves 4. For $3.2 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from Well Plated requires brown sugar, cayenne, ground coriander, and kosher salt. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. 147 people found this recipe to be yummy and satisfying.

19 ingredients

  1. 1 cup reduced sodium black beans
  2. 1/4 tsps cayenne
  3. 12 oz chicken breasts
  4. 3 tbsps extra virgin olive oil
  5. 4 tbsps extra virgin olive oil
  6. 4 servings cilantro
  7. 1/4 tsps ground coriander
  8. 1/2 tsps ground cumin
  9. 2 tsps ground ginger
  10. 1 tbsp honey
  11. 1/2 tsps kosher salt
  12. 2 tbsps brown sugar
  13. cups lime juice
  14. 15 oz mandarin oranges in syrup
  15. 1 large mango
  16. 2 bell peppers
  17. 1/2 small onion
  18. 4 tbsps reduced sodium soy sauce
  19. 18 oz romaine lettuce

Instructions

  1. Place thesoy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine.
  2. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side.
  3. Let marinade for 30minutes orrefrigerateovernight. (If refrigerating overnight, let thechicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
  4. Place the sliced red onions in a small bowl with water.
Caribbean Chicken Salad with Mango Dressing

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