Chicken Salad with Apples and Grapes

Name: Chicken Salad with Apples and Grapes
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup raw almonds, chopped; Freshly ground black pepper; 2 cups grilled chicken, roughly chopped; 2 tablespoons cider vinegar; 1 teaspoon curry powder; 1 cup loosely packed watercress or flat-leaf parsley, chopped; 1 clove garlic, chopped; 1/2 Granny Smith apple, skin on, cored and chopped into large cubes; 1/2 teaspoon kosher salt; 1/4 cup low-fat buttermilk; 1/4 cup low-fat plain yogurt; 1 tablespoon mayonnaise; 3/4 cup red grapes, halved; 4 large leaves romaine lettuce

Ready in 15m
Serves 4
254 calories
14.55g carbs

Chicken Salad with Apples and Grapes takes around 15 minutes from beginning to end. This main course has 254 calories, 22g of protein, and 12g of fat per serving. This gluten free recipe serves 4 and costs $1.6 per serving. 2018 people were glad they tried this recipe. If you have granny smith apple, garlic, curry powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodnetwork.

14 ingredients

1/4 cups almonds
4 servings pepper
2 cups grilled chicken
2 tbsps cider vinegar
1 tsp curry powder
1 cup flat-leaf parsley
1 clove garlic
1/2 granny smith apple
1/2 tsps kosher salt
1/4 cups buttermilk
1/4 cups yogurt
1 tbsp mayonnaise
3/4 cups grapes
4 large leaves romaine lettuce

Instructions

Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate.
Combine the chicken, apple, grapes and watercress in a large salad bowl.
Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.