Chicken Salad with Apples and Grapes

  • Ready in 15m

  • Serves 4

  • 231 calories

  • 23.54g carbs

You can never have too many main course recipes, so give Chicken Salad with Apples and Grapes a try. One serving contains 258 calories, 15g of protein, and 16g of fat. This recipe serves 4 and costs $1.62 per serving. A mixture of buttermilk, pepper, kosher salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the almonds you could follow this main course with the Fresh Cherry Clafouti with Almonds as a dessert. 2018 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 15 minutes.

14 ingredients

  1. 1/4 cups almonds
  2. 4 servings bell pepper
  3. 2 cups chicken
  4. 2 tbsps cider vinegar
  5. 1 tsp curry powder
  6. 1 cup flat-leaf parsley
  7. 1 clove garlic
  8. 1 large granny smith apple
  9. 1/2 tsps kosher salt
  10. 1/4 cups low fat buttermilk
  11. 1/4 cups low fat plain yogurt
  12. 1 tbsp mayonnaise
  13. 3/4 cups red grapes
  14. 4 large leaves romaine lettuce

Instructions

  1. Combine the yogurt, buttermilk, mayonnaise, vinegar, curry powder, garlic, salt and some pepper in a medium bowl and whisk to incorporate.
  2. Combine the chicken, apple, grapes and watercress in a large salad bowl.
  3. Pour the dressing over and toss to thoroughly coat. Taste and adjust the salt, pepper and curry powder as desired. Arrange a lettuce leaf on each of 4 salad plates. Divide the salad evenly among the plates and top with chopped almonds.
Chicken Salad with Apples and Grapes

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