Colombian Chicken Stew: Sancocho

• Ready in 45m

• Serves 8

• 518 calories

• 79.89g carbs

Forget going out to eat or ordering takeout every time you crave Latin American food. Try making Colombian Chicken Stew: Sancocho at home. Watching your figure? This gluten free and dairy free recipe has 519 calories, 22g of protein, and 14g of fat per serving. For $1.88 per serving, you get a main course that serves 8. It is perfect for Autumn. This recipe from Foodnetwork has 1187 fans. From preparation to the plate, this recipe takes roughly 45 minutes. If you have bell pepper, chicken, habanero chile, and a few other ingredients on hand, you can make it.

17 ingredients

1. 3 medium carrots
2. 3 lb chicken
3. 3 chicken bouillon cubes
4. 4 ears corn
5. 2 cups cilantro leaves
6. 7 cloves garlic
7. 1 bell pepper
8. 1 tbsp ground cumin
9. 1 habanero chile
10. 1 small onion
11. 1 plantain
12. 2 plantains
13. 5 potatoes
14. 1 bell pepper
15. 8 servings salt and pepper
16. 1 gallon water
17. 1 small yucca

Instructions

1. In a blender, puree the garlic, carrots, peppers, onion, chile, and 1 cup cilantro.
2. In a large pot, combine the puree with the water, bouillon cubes, and cumin, and season with salt and pepper. Bring to a boil, lower the heat, and simmer for 30 minutes.
3. Add the chicken and simmer for another 20 minutes.
4. Add the yucca and green plantain and simmer for 10 minutes more.
5. Add the potatoes, ripe plantain, and corn and simmer for another 15 minutes.
6. In a blender, combine the remaining 1 cup cilantro and a little of the stew broth and puree. Stir the puree into the soup, season with salt and pepper, and serve.