Flu Fighter Chicken Soup with Garlic and Star Anise

  • Ready in 1h 45m

  • Serves 8

  • 284 calories

  • 11.33g carbs

Need a caveman, gluten free, dairy free, and primal main course? Flu Fighter Chicken Soup with Garlic and Star Anise could be a tremendous recipe to try. One serving contains 538 calories, 44g of protein, and 34g of fat. This recipe serves 8 and costs $1.88 per serving. If you have star anise, broccoli florets, onions, and a few other ingredients on hand, you can make it. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert. This recipe is liked by 24 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. It can be enjoyed any time, but it is especially good for Autumn.

11 ingredients

  1. 2 arbol chiles
  2. 2 cups broccoli florets
  3. 2 cups carrots
  4. 4 lb chicken
  5. 1/4 cups fennel
  6. 2 cups fennel
  7. 10 cloves garlic
  8. 1 ginger
  9. 2 cups onions
  10. 8 servings salt and pepper
  11. 2 whole star anise

Instructions

  1. Watch how to make this recipe.
  2. Place the chicken in a large pot with 14 cups water. Bring to a boil over high heat, then immediately reduce the heat to medium-low and simmer for 1 hour. Periodically skim off the foam and scum that floats to the top.
  3. Transfer the chicken to a platter to cool.
  4. Add the carrots, fennel, onion, garlic, chiles, star anise and ginger to the stock and simmer until the garlic is fork tender, 15 to 20 minutes. Shred the chicken breast and leg meat (about 4 cups total), and add back to the soup along with the broccoli. Simmer for 5 minutes, and season with salt and pepper.
  5. Remove the chiles and ginger, and then serve the soup garnished with fennel fronds.
Flu Fighter Chicken Soup with Garlic and Star Anise

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