The Best Oven Baked Chicken Wings

  • Ready in 45m

  • Serves 6

  • 285 calories

  • 3.21g carbs

Need a caveman, gluten free, dairy free, and primal hor d'oeuvre? The Best Oven Baked Chicken Wings could be a super recipe to try. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. One serving contains 287 calories, 23g of protein, and 20g of fat. 19859 people have made this recipe and would make it again. If you have paprika, baker's cooling rack, chicken wings, and a few other ingredients on hand, you can make it. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

9 ingredients

  1. 3 tsps black pepper
  2. 1 sticks sticks celery
  3. 3 lb chicken wings
  4. 1 tsp dried thyme
  5. 1 rack lamb rack
  6. 1 tbsp maple syrup
  7. 1/2 tsps oregano
  8. 1 tsp paprika
  9. 1/2 tsps red bell pepper

Instructions

  1. Place the cooling rack on top of a baking sheet lined with aluminum foil and set aside. Pre-heat oven to 425 degrees F.
  2. Pour the maple syrup into a large mixing bowl.
  3. Add the wings and mix with your hands to evenly coat the wings. (Note: If your wings are fairly wet, pat dry with a paper towel first, otherwise don't waste your time.) Arrange the coated chicken wings on top of the rack, thick-skinned side down.
  4. Mix remaining ingredients in a small bowl and with a dry hand, evenly spread about half of the spice mixture on top of the wings. With your other "wet" hand, press the spice rub into the wings and then flip them over (we want the thick-skinned side up during baking for extra crispiness). Evenly spread the remaining spice mixture on top with your dry hand.
  5. Bake for 45 minutes on the middle oven rack.
  6. Serve warm and enjoy!
The Best Oven Baked Chicken Wings

Latest Recipes

More recipes
More recipes

Popular collections

  • 820+

    American chicken recipes

    American chicken recipes
  • 400+

    Chicken Wings recipes

    Chicken Wings recipes
  • 780+

    Spicy chicken recipes

    Spicy chicken recipes
  • 750+

    Boneless chicken recipes

    Boneless chicken recipes
  • 2k+

    Fried chicken recipes

    Fried chicken recipes
  • 150+

    Roast chicken recipes

    Roast chicken recipes
  • 600+

    Chinese chicken recipes

    Chinese chicken recipes
  • 140+

    Caribbean chicken recipes

    Caribbean chicken recipes
  • 800+

    Mediterranian chicken recipes

    Mediterranian chicken recipes
  • 50+

    German chicken recipes

    German chicken recipes
  • 1.5k+

    High Protein chicken recipes

    High Protein chicken recipes
  • 750+

    Chicken recipes under 300 calories

    Chicken recipes under 300 calories