Mediterranean Grilled Chicken Salad

  • Ready in 15m

  • Serves 4

  • 452 calories

  • 17.59g carbs

Mediterranean Grilled Chicken Salad takes about 15 minutes from beginning to end. For $3.75 per serving, you get a main course that serves 4. One portion of this dish contains approximately 30g of protein, 44g of fat, and a total of 575 calories. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free diet. Head to the store and pick up oregano, pepper, chicken breasts, and a few other things to make it today. It is brought to you by Jo Cooks. 98 people have tried and liked this recipe.

19 ingredients

  1. 1/4 cups olive oil
  2. 1/4 cups lemon juice
  3. 1 tbsp oregano
  4. 1 tbsp dried basil
  5. 3 green onions
  6. 1/2 tsps salt
  7. 1/4 tsps pepper
  8. 1 tsp oregano
  9. 1 tsp dried basil
  10. 1/2 tsps pepper
  11. 4 skinless boneless chicken breasts
  12. 1 romaine lettuce
  13. 1 english cucumber
  14. 1/2 medium red onion
  15. 1 green bell pepper
  16. 2 cups cocktail tomatoes
  17. 1/2 cups kalamata olives
  18. 1/2 cups feta cheese
  19. 1 avocado

Instructions

  1. In a shallow plate whisk together all the marinade ingredients.
  2. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
  3. Heat up your grill so that it's around 400 F degrees.
  4. In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
  5. In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
  6. Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
  7. Let the chicken cool for about 5 minutes before slicing it into 1/2 inch slices.
  8. Drizzle the prepared dressing over the salad and toss well.
  9. Add the crumbled feta to the salad and mix.
  10. Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.
Mediterranean Grilled Chicken Salad

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