Mediterranean Grilled Chicken Salad

  • Ready in 15m

  • Serves 4

  • 452 calories

  • 17.59g carbs

Mediterranean Grilled Chicken Salad requires around 15 minutes from start to finish. For $3.49 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. One serving contains 453 calories, 30g of protein, and 31g of fat. This recipe serves 4. A couple people made this recipe, and 98 would say it hit the spot. It can be enjoyed any time, but it is especially good for The Fourth Of July. It works well as a rather expensive main course. It is a good option if you're following a gluten free, primal, and ketogenic diet. A mixture of romaine lettuce, basil, cucumber, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Jo Cooks.

19 ingredients

  1. 1/4 cups olive oil
  2. 1/4 cups lemon juice
  3. 1 tbsp oregano
  4. 1 tbsp basil
  5. 3 green onions
  6. 1/2 tsps salt
  7. 1/4 tsps pepper
  8. 1 tsp oregano
  9. 1 tsp basil
  10. 1/2 tsps pepper
  11. 4 chicken breasts
  12. 1 romaine lettuce
  13. 1 cucumber
  14. 1/2 medium onion
  15. 1 bell pepper
  16. 2 cups cocktail tomatoes
  17. 1/2 cups kalamata olives
  18. 1/2 cups feta cheese
  19. 1 avocado

Instructions

  1. In a shallow plate whisk together all the marinade ingredients.
  2. Add the chicken breasts and toss them around making sure they are fully covered in the marinade. Cover with plastic wrap and refrigerate for about 30 minutes to up to 4 hours.
  3. Heat up your grill so that it's around 400 F degrees.
  4. In the mean time whisk all the dressing ingredients together in a small bowl and set aside.
  5. In a larger bowl toss the lettuce, cucumber, red onion, bell pepper, tomatoes, and olives together.
  6. Grill the chicken on both sides, about 5 minutes per side or until no longer pink and is cooked through. Discard remaining marinate.
  7. Let the chicken cool for about 5 minutes before slicing it into 1/2 inch slices.
  8. Drizzle the prepared dressing over the salad and toss well.
  9. Add the crumbled feta to the salad and mix.
  10. Serve with the sliced chicken breast over the salad and avocado slices. Other optional sides include hummus and pita chips.
Mediterranean Grilled Chicken Salad

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