Mary’s African Peanut Soup

• Ready in 45m

• Serves 5

• 527 calories

• 34.51g carbs

Mary’s African Peanut Soup is a main course that serves 5. For $2.17 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 528 calories, 28g of protein, and 35g of fat per serving. This recipe is liked by 14 foodies and cooks. A couple people really liked this African dish. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chunky peanut butter, cayenne pepper, coconut oil, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Fountain Venue Kitchen.

12 ingredients

1. 28 oz canned tomatoes
2. 1/4 tsps cayenne pepper
3. 3 tbsps coconut oil
4. 2 tbsps curry powder
5. 2 garlic cloves
6. 1 lb ground chicken
7. 1/2 cups coconut milk
8. 2 cups chicken broth
9. 1 medium onion
10. 1/2 cups chunky peanut butter
11. 1 tsp salt and pepper
12. 2 potatoes

Instructions

1. Heat the oil in a large soup pot or Dutch oven over medium heat, and saut the onions until softened, about 3 minutes. Stir in the garlic, and saut until aromatic, about 30-60 seconds more.
2. Add the ground chicken or turkey and brown, breaking it up as you go. When the meat is nearly cooked, stir in the curry powder, salt, pepper, and cayenne, and cook another minute or so until fragrant.
3. Add the tomatoes, potatoes, broth, peanut butter, and coconut milk, stirring to combine. Raise the heat and bring the mixture to a boil, and then cover the pot and lower the heat to maintain a gentle simmer.
4. Simmer for 40 minutes, give or take a few, or until the potatoes are tender. Stir in the lime juice and cilantro, and serve as is or with a scoop of optional rice.