Korean Grilled Chicken Breasts

  • Ready in 20m

  • Serves 4

  • 178 calories

  • 7.8g carbs

You can never have too many main course recipes, so give Korean Grilled Chicken Breasts a try. Watching your figure? This gluten free and dairy free recipe has 179 calories, 26g of protein, and 4g of fat per serving. This recipe serves 4 and costs $1.33 per serving. 1787 people were impressed by this recipe. A mixture of garlic cloves, soy sauce, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. It is an affordable recipe for fans of Korean food. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Skinny Taste.

11 ingredients

  1. 2 garlic cloves
  2. 1 tsp ginger
  3. 1 tbsp light brown sugar
  4. 1 tsp red pepper flakes
  5. 2 scallions
  6. 1 tsp sesame oil
  7. 1 tsp sesame seeds
  8. 1 lb skinless boneless chicken breasts
  9. 1/4 cups soy sauce
  10. 1/4 cups unsweetened apple sauce
  11. 1/4 cups yellow onion

Instructions

  1. Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about inch thick, being careful not to puncture the bag.
  2. In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
  3. Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved cup of marinade over each breast and grill an addition 2 to 3 minutes.
Korean Grilled Chicken Breasts

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